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MINDSET BLOG

Welcome to the Mindset Blog – a platform that shares the latest information and research, as well as personal accounts from our athletes, sporting network and psychologists – delivering the very best insights on mindset, mental health, wellbeing and how to sustain performance.

The Fire Within
The Fire WithinMindset

The Fire Within

The Fire Within By By Chris O’Connor I recently wrote about The Boxer’s Child Paradox, where…
The Boxer’s Child Paradox
The Boxer’s Child ParadoxMindset

The Boxer’s Child Paradox

The Boxer’s Child Paradox By By Chris O’Connor The psychology of fighters and boxers is…
GOOD BUT NEVER EXCEPTIONAL
GOOD BUT NEVER EXCEPTIONALMindset

GOOD BUT NEVER EXCEPTIONAL

The social barriers female athletes face that can inhibit optimal performance  By Llara Kay The…
WHAT IS A COMFORT ZONE?!
WHAT IS A COMFORT ZONE?!Mindset

WHAT IS A COMFORT ZONE?!

By Gareth Timmins For me, the term refers to a place of safety – a…
The Adversity Quotient
The Adversity QuotientMindset

The Adversity Quotient

By Dr Fami According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient…
Athlete Mindset
Athlete MindsetMindset

Athlete Mindset

By Shaunie Gwen NPO & Hyrox World Championship Athlete  When we think of an athlete,…
The Burden of Maintaining Performance
Nought Point One NPO Mens Original Snapback Black
The Burden of Maintaining PerformanceMindset

The Burden of Maintaining Performance

By NPO Athlete, Curtis Dixon The word ‘performance’ sparks huge internal conflict … The Motocross…
The Power of Environment
The Power of EnvironmentWellbeing

The Power of Environment

The ‘Biophilia hypothesis’ suggests that humans possess an innate tendency to seek connections with nature…
Behind The Curtain
Behind The CurtainMindset

Behind The Curtain

by Millie Goldspink @milliegoldspinkcf   I was overwhelmed, and for the first time I didn’t…